Vitamin C –One cup of butternut squash provides 50% of your daily needs of this ultimate immune system fighter!.Folate, which is also important for bone health and helps guard against brain and spinal cord-related birth defects (Pregnant? Bring on the butternut squash soup!).Vitamin B6 – a crucial nutrient for optimal functioning of the immune and nervous systems.Potassium which helps lower blood pressure, aids in heart health and enhances muscle strength.Now that we know a little history behind my favorite fall fruit, let’s talk about the many nutritional benefits of butternut squash.īutternut squash is low in fat and full of dietary fiber, making it a great addition to your diet for optimal heart health! The fall favorite also contains a high amount of: Butternut + pumpkin = the perfect fall duo. One of my favorite characteristics of this winter squash is that it can be a star ingredient in both sweet and savory dishes! Fun fact: Did you know that in Australia and New Zealand they refer to butternut squash as “butternut pumpkin”? This makes me love this winter squash even more. If you’ve had butternut squash before, you are familiar with its sweet, decadent and slightly nutty flavor. This is because the harvest times for butternut squash are during the summer and fall, but because this vegetable stores so well, it is available almost year round. You may have wondered why butternut squash is usually available year-round in your local market, even though it’s considered to be most abundant in the fall. I’m uncovering the nutritional benefits of butternut squash and sharing some of the butternut squash recipes I’m looking forward to trying this fall below! The 411 On Butternut Squash While we all know butternut squash is delicious, did you know it’s also insanely good for you? One of my favorite fall fruits (yes, it’s a fruit!) is butternut squash because of its rich flavor and versatility in the kitchen. Fall is right around the corner, which has me craving all things pumpkin, soups and butternut squash! I love the upcoming season because it usually means cooler weather (which here in Florida is never predictable!), hearty soups, and pumpkin spice everything.
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